6 Stages of the Healing Process

“Part of the healing process is sharing with other people who care.” ~ Jerry Cantrell

In times of difficulties, when our vulnerabilities and anxieties start to surface, there is a tendency for us to become fixed – unable to move forward into a better existence. Continue reading

10 Choices You Will Regret in 10 Years

“If only…” These two words paired together create one of the saddest phrases in the English language.Regret2

1. Wearing a mask to impress others. – If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time concentrating on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you. You don’t have to be perfect to impress and inspire people. Let them be impressed and inspired by how you deal with your imperfections. Continue reading