Most sponge that we use today are synthetic, but in the old days sponge was collected from the sea bed. Some of the finest-quality sea sponge, a jelly-like marine creature with a body full of pores, can be found in the warm waters of southeastern Mediterranean. Continue reading
Maya Angelou, is by far one of the most beautiful, wise and inspiring people I have seen and because I have been admiring her work for so long, today I want to share with you this special poem of hers: “Still I Rise” Continue reading
“Part of the healing process is sharing with other people who care.” ~ Jerry Cantrell
In times of difficulties, when our vulnerabilities and anxieties start to surface, there is a tendency for us to become fixed – unable to move forward into a better existence. Continue reading
The sciatic nerve is one of the largest nerves in the body. It begins at the lower spine and runs through the buttocks and down the lower limb to the foot. This nerve provides movement, feeling and strength in the legs. Continue reading
What keeps us healthy and happy as we go through life? If you were going to invest now in your future best self, where would you put your time and your energy? There was a recent survey of millennialsasking them what their most important life goals were, and over 80 percent said that a major life goal for them was to get rich. And another 50 percent of those same young adults said that another major life goal was to become famous.
Sculpture at Mamayev Kurgan, Volvograd (Stalingrad), Russia
ALK3R 