The Evolution of Gratitude

How did gratitude evolve? Researchers are starting to trace this common human emotion all the way back to primate behavior.

10 Tips for Effective Communication

Liz Kingsnorth explores the ways we can improve our relationships with others at home, at work and with friends, by improving the way we communicate.

Still I Rise by Maya Angelou

Maya Angelou, is by far one of the most beautiful, wise and inspiring people I have seen and because I have been admiring her work for so long, today I want to share with you this special poem of hers: “Still I Rise”

Wise Words

There are plenty of ways to enter a pool. The stairs is not one of them.

Never cancel dinner plans by text message.

Don’t knock it ‘til you try it.